Postpartum Recovery with zenstonemassage

Diastasis recti involves the separation of abdominal muscles and is common postpartum. Our treatment focuses on tightening loose skin, repositioning organs, and restoring core strength, harnessing the body's natural healing processes to aid in recovery and improve physical function.

Our postpartum massage treatments last 60 to 90 minutes, including both a targeted therapeutic massage and professional belly binding. We suggest a 10–15 day protocol for the best recovery outcome. This follows a "5 days on, 2 days off" schedule to balance intensive support with necessary rest.

1. Diastasis Recti Repair: Restores separated abdominal muscles for a firmer stomach.
2. Organ Repositioning: Uses external pressure to help internal organs shifted by pregnancy return to their original place.
3. Strengthening Abdominal Muscles: Improves sagging skin and muscle weakness.
4. Pain Relief: Supports the spine to alleviate chronic back pain.
5. Improving Metabolic Circulation: Promotes detoxification and tissue repair.
   

We are committed to providing compassionate, expert care tailored to postpartum recovery. Our therapists are trained in specialised techniques to assist new mothers in regaining strength and confidence while enjoying a relaxing experience that promotes overall well-being.

Begin your journey to recovery with a personalised postpartum massage session at zenstonemassage. Our flexible booking options and caring staff make it easy to find a time that suits your schedule, helping you feel your best sooner.

If you have questions about our postpartum treatments or need assistance scheduling your appointment, our friendly team is here to help. Reach out today to learn more about how we can support your recovery and wellness goals.